What Is Your Mental Health Status? — Mental Health Awareness Month

Mental health is so important yet no one talks about it. People get so wound up on this idea of living perfect normal lives. Well guess what? That is not reality. History has proved that going through a mental health crisis is in fact normal for BOTH men and women. There are people you may know suffering silently with depression, anxiety, PTSD, bipolar, etc but are afraid to speak up due to stigma. Understanding where you are in your mental health, knowing the facts about mental illness, how to get or urge someone you know to seek help is extremely important to recovery. But first we all have to admit to ourselves when and if there is a problem. Continue reading

My hormonal imbalance and PCOS story

What is PCOS? Polycystic Ovarian Syndrome is the result of a hormonal imbalance in a woman. It affects the reproductive system, blood vessels, and may cause excruciating pain from tiny cyst on the ovaries, irregular periods or the ability to ovulate. Women with PCOS may have higher levels of Androgen while others may have estrogen dominance.

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