Mental health is so important yet no one talks about it. People get so wound up on this idea of living perfect normal lives. Well guess what? That is not reality. History has proved that going through a mental health crisis is in fact normal for BOTH men and women. There are people you may know suffering silently with depression, anxiety, PTSD, bipolar, etc but are afraid to speak up due to stigma. Understanding where you are in your mental health, knowing the facts about mental illness, how to get or urge someone you know to seek help is extremely important to recovery. But first we all have to admit to ourselves when and if there is a problem. Continue reading →