How I healed my IBS (Irritable Bowel Syndrome)

image

What is Irritable Bowel Syndrome?

1 in 6 people suffer from IBS. According to Google, it’s an intestinal disorder that causes pain in the abdomen, gas, bloating, diarrhea and constipation. It affects millions of people each year and symptoms are “managed” but not cured with “treatment”. Most doctors end up prescribing laxatives,  stool softeners and diarrhea pills.

Continue reading

Kwanzaa: Celebrating African Heritage

image

What is Kwanzaa

“Kwanzaa” comes from the swahili phrase, “matunda ya kwanza” which means “first-fruits.” It is a non religious holiday celebrating the unity of those in the African diaspora. It is a week long celebration which is observed December 26th to January 1st. It is intended to honor our African Heritage and culture. Kwanzaa was created in the 60s during the Black Power movement. This will be my first year celebrating and I’m ecstatic.
Continue reading

WHAT IS CUPPING THERAPY & HIJAMA?

WHAT IS CUPPING THERAPY?
Cupping therapy is an ancient remedy which is now considered a form of  “alternative medicine”.  Cupping therapy is done with animal horns, glass, bamboo, porcelain, silicone or plastic cups. By creating suction on the skin, as the picture above shows, stagnant blood (no longer flowing properly) is drawn to the surface.

Continue reading

Philly raised me, Islam saved me ♥

ISLAMSAVEDME
AS A CHILD I GREW UP IN THE CHURCH
Not literally but when it came to holidays and maybe once a month on Sunday. I loved Christmas because of the gifts and getting dressed up every Easter wearing my best clothes, going on egg hunts when I was younger and to the carnivals as I got older. My family was not very strict religious folk but our faith in God could never be broken. I remember every night getting on my knees at the side of the bed and praying with my mother and brother. “Now I lay me down to sleep, I pray the lord my soul to keep, if I should die before I awake, I pray the lord my soul to take.” But then I would see my father get down on a rug with his face to the floor… I never questioned him.

Continue reading

REVIEW — BUDDHA TEA, DANDELION ROOT

wpid-photogrid_1434390270412.jpg

A few weeks ago I was asked if I would like to review Buddha Teas. Of course I said yes, I’m an avid tea drinker! Naturally, I checked them out before I replied and was delighted with my results because they are certified organic. YAY for no iffy toxic ingredients 🙂 Of all the flavors, why did I choose dandelion root? During the spring/summer months you can see this herb (not weed) all over the place and the reason is… Continue reading