Our skin is our largest organ, with that being said we need to pay close attention to what we are putting on it. Toxins are in our cosmetics and toxins are in our food! Toxins are even in the air we breathe so when do we get a say on what we ingest into our bodies?! Well in reality we do. It’s up to us as intellectual human beings to question the safety of the things we consume, even if we think it is something minuscule. We vote with our $$$ so every time we buy something toxin free it lets companies know we’re serious about our health! Remember that. IF YOU ARE WHAT YOU EAT, WHAT GOES ON YOUR SKIN GOES IN YOUR BODY!!! Comprende? Continue reading
One of my favorite shows growing up was Popeye the Sailor Man who always ate spinach when he needed extra strength or to solve a problem. Now we know why! If eating a serving of leafy green vegetables a day could keep your memory and cognition sharp, wouldn’t you eat them? Continue reading
When a child is sick, it is the most devastating experience. You want to hold them close and nurture them immediately back to health. Many of us have become so accustomed to pharmaceuticals and it’s the first thing we reach for without ever questioning the risk or its effectiveness. Here’s a reason to avoid them!
Growing up I lived the average low income american lifestyle. I don’t blame being low income for everything but it was definitely the main reason I was taught to eat the way I do or did (Still, lot’s of progress needs to be made). I’m an east coast girl, Philly to be exact. Home of the cheese-steaks. Damn, I miss them! Continue reading